Programme Description

An inspirational series of six 15-20 minute evidence-based virtual wellbeing sessions, and accompanying resources, to support children & young people in adopting some positive habits to improve their mental and physical wellbeing, develop confidence and boost resilience.

Programme Objectives

  • Inspire healthier lifestyle choices
  • Encourage positive behaviour change
  • Improve physical and mental wellbeing
  • Build confidence and boost resilience
  • Foster healthy development

Recommended Use

This programme is recommended for secondary school use and can be used flexibly with Years 7-11. It can be used:

  • As part of a 60 minute lesson in school, e.g. in PSHE
  • In an assembly
  • In form time
  • As an extra curricular activity
  • At home

It can be targeted at whole year groups or used with smaller, more bespoke groups of pupils. This tailored, flexible approach will allow you to meet your school’s needs and priorities.

Workshops in this Series

The Power of Physical Activity

Physical activity has enormous physical and mental health benefits. This session discusses the benefits of physical activity, and includes practical ways to incorporate it into your day to day lives.

Mindfulness & Relaxation to Reduce Anxiety

This session explores a range of practical tools based on the practice of mindfulness and meditation that will leave you feeling calm and relaxed and help to reduce anxiety.

Self-Love, Kindness, & Self-Compassion

This session explores how you can develop a positive attitude towards yourself through the practice of self-care for a healthy mind and body.

Mental Wellbeing: Building the Foundations

Making healthier lifestyle choices around nutrition, hydration, sleep, physical activity and relaxation to manage your stressors and boost your mood.

Creating a Positive Environment

This session explores how you can create a positive, healthy environment to cultivate a positive mindset, feel good, and function at your best.

Increasing Motivation & Building Resilience

This session aims to equip you with the tools to increase your motivation levels, boost your resilience, and help you to achieve your full potential.

Testimonial

“We have worked with Jenna previously in school, and always found her sessions to be extremely valuable for our students. Staff and pupils were excited to hear that she would be presenting 5 of our online wellbeing sessions during lockdown. The sessions Jenna produced were fun, interactive and really helped pupils to deal with issues they had during lockdown such as stress, anxiety, poor motivation and feeling low.

Thank you Jenna for such an engaging programme that has helped so many of our pupils during this difficult time.”

Daniel Trueman, Assistant Headteacher at Winsford Academy

Packages

Select the package you want to purchase. If you are purchasing a Silver, Gold or Champion package we will contact you directly to book in your live virtual sessions.

Bronze
£249
  • Access to the online videos for 12 months & free downloadable resources
Sign Up
Silver
£329
  • Access to the online videos for 12 months & free downloadable resources.
  • LIVE 30 mins virtual session with Jenna to launch the programme & inspire the students
Sign Up
Gold
£399
  • Access to the online videos for 12 months & free downloadable resources.
  • LIVE 30 mins virtual session with Jenna to launch the programme & inspire the students
  • LIVE 30 mins virtual session with Jenna to reflect on the students' journeys & celebrate their success
Sign Up
Champion
£799
  • Access to the online videos for 12 months & free downloadable resources.
  • LIVE 30 mins virtual session with Jenna to launch the programme & inspire the students
  • LIVE 30 mins virtual session with Jenna to reflect on the students' journeys & celebrate their success
  • 6 x LIVE 30-60 mins virtual mentoring sessions to support a bespoke group of students throughout the programme
Sign Up